These yummy mufflettes are a perfect snack for your little children. They are a fantastic source of protein and veggies.

The sundried tomatoes are packed with vitamins C and K, iron, and lycopene, and are actually an antioxidant. Meanwhile, the real superfood in this recipe is the spinach.

BBCgoodfood state “… It is rich in Iron.  Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.”

Despite all the myths about bacon being unhealthy- eating it in moderation is actually ok, and has many benefits. Here are just a few facts about bacon.

Bacon contains the same omega 3 fatty oils that are found in fish. Bacon contains zinc, thiamin, vitamin B12, and selenium, all of which are all essential nutrients that the body does not naturally produce.

Find the recipe on Youtube 🙂